Oil pulling is a practice that involves swishing oil in your mouth for several minutes in order to improve your oral health. While this ancient Ayurvedic practice has been used for centuries, it has gained popularity in recent years as a natural remedy for everything from bad breath to gum disease.
Oil pulling works by pulling harmful bacteria and toxins from the mouth, which can improve overall oral health. Some studies have shown that it can be effective in reducing plaque, gingivitis, and bad breath.
To perform oil pulling, you simply swish a tablespoon of oil, such as coconut or sesame oil, in your mouth for 15-20 minutes before spitting it out. It is important not to swallow the oil, as it may contain harmful bacteria and toxins.
While there is some evidence to suggest that oil pulling may be beneficial for oral health, it should not be relied on as a replacement for regular brushing, flossing, and dental cleanings. Additionally, oil pulling may not be suitable for everyone, and it is important to speak with a dental professional before starting this practice.
Overall, oil pulling may provide some benefits for oral health, but it should be used as a supplement to a comprehensive oral hygiene routine. As with any natural remedy, it is important to consult with a dental professional before beginning any new oral health regimen.