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Tag: how to lose weight running

The Harsh Truth About Running and Weight Loss
Health & Fitness 

The Harsh Truth About Running and Weight Loss

September 28, 2020 by Shahriar

Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes. That’s…

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