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Tag: how much exercise per week

How Much Exercise Do You Really Need to Live Longer?
Health & Fitness 

How Much Exercise Do You Really Need to Live Longer?

October 11, 2022 by Shahriar

Do you exercise because you want to add more years to your life? A new study tells you how long you need to train. After following participants for over 30 years, the researchers found that those who performed 300 to 600 minutes…

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