Participating in sports and physical activity can be beneficial for overall health and well-being, but it also puts your teeth and mouth at risk of injury. Contact sports, such as football, basketball, and soccer, can cause oral trauma, including chipped or broken teeth, fractured jaws, and cuts to the lips and tongue.

To protect your teeth during sports and physical activity, there are several precautions you can take:

1. Wear a mouthguard: A custom-fitted mouthguard can provide the best protection for your teeth and jaw. It should be worn during practice and games to absorb the impact of blows to the face and reduce the risk of injury.

2. Use a helmet: If you participate in a sport that requires a helmet, such as football or hockey, make sure it fits properly and has a face guard. This can help prevent facial injuries and protect your teeth.

3. Avoid chewing on hard objects: Chewing on hard objects, such as pens or fingernails, can cause cracks or chips in your teeth.

4. Stay hydrated: Drinking water during physical activity can help keep your mouth moist and reduce the risk of tooth decay and gum disease.

5. Visit your dentist regularly: Regular dental check-ups can help identify any dental problems early and prevent them from becoming more serious. Your dentist can also recommend additional protective measures, such as dental sealants, to keep your teeth healthy and strong.

By taking these precautions, you can help protect your teeth and enjoy the benefits of sports and physical activity without the risk of dental injury.