In today’s world, it’s a safe bet that everyone has a phone. We carry around a world of knowledge in our pocket. The sad thing is, most of us just use these amazing devices for things like games, streaming music, and online…
Unlocking your full potential is a full body experience. Breaking things down to basics, you should focus on every little thing, like breathing. These are the best breathing techniques for unlocking your full potential. 1. The Common Yoga Breathing Technique If you…
Unlocking your full potential sounds like a scary task. How am I supposed to know if I’m on the right track? Am I going to be successful? What do I do to better myself? If you have any of those questions, you’ve…
Is negative thinking bad for your brain? Scientists seem to think that it is. Researchers at King’s College London found that repetitive negative thinking may increase your risk for Alzheimer’s disease. Remember, at this time there is no cure for Alzheimer’s, so…
In this article, I am going to teach you how to train your brain to stay focused. Even though the brain is not a muscle, you can train it to become more focused and dexterous. As a result, you can make focusing…
Many studies have shown that practicing mindfulness is a great way to train your brain to stay focused. By focusing on both mindfulness and focus, your day can go smoother, be more productive, and less stressful. Let’s get started. 1. Single Task…
