Do you exercise because you want to add more years to your life? A new study tells you how long you need to train. After following participants for over 30 years, the researchers found that those who performed 300 to 600 minutes…
Intuitive eating is something not everyone may have heard about, so I will start with the definition. Intuitive eating is essentially the opposite of dieting. Most people work hard to stay or become skinny, often barely eating or exercising past healthy levels….
Trauma can come at any point in our lives and harm us in ways beyond what we understand. Sometimes, we might not even realize the full extent of the trauma we faced, and only feel the repercussions of it. Other times, we…
This time, we are going to give you some simple practices to become the master of your mental, physical, and spiritual health. These should be simple and easy enough that you can do them anywhere, and at any point in your busy…
Today, we are focusing on mental and physical health. Being whole involves your physical, mental, and spiritual health being staying in balance, but sometimes it isn’t easy to tell when one is slipping. It can be especially hard to tell when your…
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what you are eating and how much exercise you get. For many, though, it can be difficult to…
