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Category: Health & Fitness

How Much Exercise Do You Really Need to Live Longer?
Health & Fitness 

How Much Exercise Do You Really Need to Live Longer?

October 11, 2022 by Shahriar

Do you exercise because you want to add more years to your life? A new study tells you how long you need to train. After following participants for over 30 years, the researchers found that those who performed 300 to 600 minutes…

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Intuitive Eating For Physical, Mental, and Spiritual Health
Health & Fitness 

Intuitive Eating For Physical, Mental, and Spiritual Health

April 29, 2022 by Shahriar

Intuitive eating is something not everyone may have heard about, so I will start with the definition. Intuitive eating is essentially the opposite of dieting. Most people work hard to stay or become skinny, often barely eating or exercising past healthy levels….

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5 Tips To Heal Past Trauma And Become
Health & Fitness 

5 Tips To Heal Past Trauma And Become

April 29, 2022 by Shahriar

Trauma can come at any point in our lives and harm us in ways beyond what we understand. Sometimes, we might not even realize the full extent of the trauma we faced, and only feel the repercussions of it. Other times, we…

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5 Simple Practices To Master Your Physical, Mental, and Spiritual Health
Health & Fitness 

5 Simple Practices To Master Your Physical, Mental, and Spiritual Health

April 27, 2022 by Shahriar

This time, we are going to give you some simple practices to become the master of your mental, physical, and spiritual health. These should be simple and easy enough that you can do them anywhere, and at any point in your busy…

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5 Signs Your Physical And Mental Beings Are Disconnected
Health & Fitness 

5 Signs Your Physical And Mental Beings Are Disconnected

April 26, 2022 by Shahriar

Today, we are focusing on mental and physical health. Being whole involves your physical, mental, and spiritual health being staying in balance, but sometimes it isn’t easy to tell when one is slipping. It can be especially hard to tell when your…

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9 Ways to Lose Weight Without Exercise
Health & Fitness 

9 Ways to Lose Weight Without Exercise

October 18, 2020 by Shahriar

Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what you are eating and how much exercise you get. For many, though, it can be difficult to…

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