I adopt habits that keep me strong and fit. Taking care of my body and mind can give me more years to spend with my family and enjoy the activities I love. I eat a balanced diet rich in delicious whole foods….
Gratitude is truly a state of mind. I also believe it is a state of energy and feeling. I take action to live in gratitude. I start each new day with gratitude. As the morning sunshine peeks through my window, it nudges…
I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I volunteer in…
Integrity is my number one value. I have learned from experience that I must maintain my integrity at all costs. I influence others with my integrity. Integrity is my legacy. With all the influencers out in the world today, I must use…
Practicing acceptance helps me to reduce the discomfort in my life and make wiser decisions. I learn to be happy with what I have even when it is different from what I want. I accept myself. I love my body and mind….
I can stay fit without a gym membership. I find a variety of activities that I enjoy. I make working out fun and interesting. I challenge my body and mind. I learn new things. I design a schedule that works for me….
