Calorie Deficit Calculator

Losing weight doesn’t have to be a mystery. Whether you’re aiming to shed a few pounds or kickstart a fitness journey, understanding your calorie deficit is key to success. That’s where our Calorie Deficit Calculator comes in.

This simple tool helps you estimate how many calories you should consume daily to lose weight safely and effectively — based on your age, gender, weight, activity level, and goals. No complicated formulas. No guesswork. Just personalized results in seconds.

Take control of your nutrition, set realistic targets, and start seeing progress — one meal at a time.

Calorie Deficit Calculator

Calorie Deficit Calculator

Achieve Your Fitness Goals Through Smart Nutrition

Estimated Daily Calories

Fast Loss (20% deficit):
Moderate Loss (15% deficit):
Maintenance:

Do This Before Bed | Quick Summary

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